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Approach to Counselling

I don’t believe that one school of thought or mode of counselling is appropriate to all people. Therefore, I borrow from a number of psychological orientations depending on your particular needs.

In general, my practice is cognitively-oriented with the acknowledgement that understanding and change requires both thought and action. My approach to psychotherapy is decidedly eclectic but borrows concepts from existential or phenomenological theory. I use this approach because I believe that my clients are particularly interested in finding meaning in their experiences and sharing them with me in an on-going dialogue.

Michael Danyluk